Cooked mussels
Packaged product Meals and Dishes The Fishmonger
Cooked mussels contains 93 kcal per 100 g. A serving, 225 g (225 g) provides about 209 kcal.
Roughly 50% of its calories come from protein, with 26% from fat and 24% from carbohydrates (estimated with general energy factors).
100 g provides 336% of the Daily Value for Vitamin B12, 73% of the Daily Value for manganese and 61% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 66.3 µg | 7% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 8.1 µg | 336% |
| Calcium L | 69.7 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 33 µg | 60% |
| Iodine L | 91.5 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 24%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.2 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600015651
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Mussels
- Packaging
- en:container,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5.6 g | 6.5 g | 5.8 g |
| Moules cuisinées à la crème Auchan | 79 | 6.8 g | 2.4 g | 4.6 g |
| Moules cuisinées à la provençale Angulas Aguinaga | 77 | 6 g | 6.3 g | 3.1 g |
| cozze alla marinara EffElle | 63 | 10 g | 2.4 g | 1.5 g |
| Mouclade Maison Briau | 55 | 6.2 g | 3.1 g | 1.9 g |
| Tonijn in blik lidl Lidl | 139 | 25.4 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600015651. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.