Colin d’Alaska
Packaged product Poissons et fruits de mer Parallèles
Colin d’Alaska contains 96 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (92 kcal per 100 g).
100 g provides 81 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for iodine and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 41,1 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,083 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,4 µg | 0,4 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,94 µg | 5 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 2 µg | 81 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 31,5 mg | 8 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 14 µg | 26 % |
| Iodine L | 66,5 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of poissons et fruits de mer (median 16 g)
- Fiber0,083 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Saturated fat0,3 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 282 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 69,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Parallèles
- Barcode
- 3474608611109
- Quantity
- 110 g
- Category
- Pollocks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Theragra chalcogramma) 85%, huile de colza** 14%, ciboulette** 0,4%, sel *14,4 % ** ingrédients agricoles proviennent de l'agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de colin d'Alaska Delpierre | 92 | 23 g | 0 g | 0 g |
| Dos de colin lieu surgelés IQF sans peau sans arrêtes Sélection Cornic | 92 | 20 g | 0,5 g | 1 g |
| Colin d'Alaska sauce aux herbes Picard | 88 | 11 g | 2,6 g | 3,7 g |
| Colin d'alaska au naturel Carrefour | 84 | 19 g | 0,5 g | 1 g |
| Les exquises Coraya | 83 | 8,7 g | 9 g | 1,2 g |
| Dos de colin lieu Argel | 82 | 18 g | 0,4 g | 0,9 g |
| Dos de Colin Lieu Picard | 81 | 18 g | 0 g | 0,9 g |
| Schlemmer-Filet Broccoli Sea Gold | 81 | 11 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d’Alaska?
100 g of Colin d’Alaska has 96 kcal.
Is Colin d’Alaska high in protein?
Colin d’Alaska contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16 g).
How many carbs are in Colin d’Alaska?
Colin d’Alaska has 0 g of total carbohydrates per 100 g, including 0,083 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d’Alaska?
Colin d’Alaska contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Colin d’Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (81 % DV), iodine (44 % DV), Vitamine E (28 % DV), sélénium (26 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d’Alaska?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608611109. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.