Colin d'alaska
Packaged product Poissons et fruits de mer Parallèles
Colin d'alaska contains 83 kcal per 100 g. A serving, 110 g net égoutté (110 g) provides about 91 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 4 969 773 % of the Daily Value for iodine, 73 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 36,9 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,063 g | 0,2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 3,1 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,84 µg | 4 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,061 mg | 1 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 1,8 µg | 73 % |
| Calcium L | 11,5 mg | 0,9 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 28,4 mg | 7 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 12,1 µg | 22 % |
| Iodine L | 7 454 660 µg | 4 969 773 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,063 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium440 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 84,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Parallèles
- Barcode
- 3474608600158
- Quantity
- 190 g
- Label serving
- 110 g net égoutté
- Category
- Colins en conserve
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin_ d'Alaska (Theragra chalcogramma) 76,3%, eau 22,9%, sel 0,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Colin d'alaska?
100 g of Colin d'alaska has 83 kcal. Serving, 110 g net égoutté (110 g): about 91 kcal.
Is Colin d'alaska high in protein?
Colin d'alaska contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 20,9 g in serving, 110 g net égoutté (110 g). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Colin d'alaska?
Colin d'alaska has 0 g of total carbohydrates per 100 g, including 0,063 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska?
Colin d'alaska contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Colin d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 969 773 % DV), Vitamine B12 (73 % DV) and sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'alaska?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608600158. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.