Colin d'alaska
Packaged product Pesca y mariscos Parallèles
Colin d'alaska contains 83 kcal per 100 g. A serving, 110 g net égoutté (110 g) provides about 91 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 4.969.773% of the Daily Value for iodine, 73% of the Daily Value for Vitamina B12 and 22% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 36,9 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,063 g | 0,2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 3,1 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,84 µg | 4% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,061 mg | 1% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 2,3 µg | 0,6% |
| Vitamina B12 L | 1,8 µg | 73% |
| Calcio L | 11,5 mg | 0,9% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 28,4 mg | 7% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 226 mg | 5% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 7.454.660 µg | 4.969.773% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Fiber0,063 gabove the median for pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat1 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium440 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 84,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parallèles
- Barcode
- 3474608600158
- Quantity
- 190 g
- Label serving
- 110 g net égoutté
- Category
- Colins en conserve
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin_ d'Alaska (Theragra chalcogramma) 76,3%, eau 22,9%, sel 0,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Colin d'alaska?
100 g of Colin d'alaska has 83 kcal. Serving, 110 g net égoutté (110 g): about 91 kcal.
Is Colin d'alaska high in protein?
Colin d'alaska contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 20,9 g in serving, 110 g net égoutté (110 g). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Colin d'alaska?
Colin d'alaska has 0 g of total carbohydrates per 100 g, including 0,063 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska?
Colin d'alaska contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Colin d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.969.773% DV), Vitamina B12 (73% DV) and selenio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colin d'alaska?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608600158. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.