Coleslaw
Packaged product Repas et plats Marks & Spencer
Coleslaw contains 231 kcal per 100 g. A serving, 255 g (255 g) provides about 589 kcal.
Roughly 87 % of its calories come from fat, with 12 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 39 % of the Daily Value for Vitamine E, 24 % of the Daily Value for sélénium and 17 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 7,3 µg | 0,8 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 44,4 µg | 11 % |
| Vitamine B12 L | 0,065 µg | 3 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 7,3 mg | 2 % |
| Phosphore L | 22,9 mg | 2 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 13,4 µg | 24 % |
| Iodine L | 20,6 µg | 14 % |
| Chlorure L | 383 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 12 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of repas et plats (median 1 g)
- Fiber1,7 gbelow the median for repas et plats (median 2 g)
- Sugars4,8 gbelow the median for repas et plats (median 5 g)
- Fat21,9 gin the top quarter of repas et plats (median 10 g)
- Saturated fat1,6 gabove the median for repas et plats (median 1 g)
- Sodium240 mgbelow the median for repas et plats (median 264 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,8 g |
|---|---|
| Graisses polyinsaturées L | 5,7 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 1 206 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00875400
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Coleslaw
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc (45%) - Huile de colza - Carottes (15%) - Eau - Jaune d'_œufs_ de poules élevées en plein air pasteurisés - Vinaigre - Sucre - Fécule de pomme de terre - Oignons - Sel - Fibres d'agrumes - Farine de _moutarde_ - Blanc d'_œufs_ de poules élevées en plein air en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreSucreOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Coleslaw Marks & Spencer | 231 | 0,9 g | 4,9 g | 22,5 g |
| Coleslaw Tesco | 231 | 1,2 g | 4,7 g | 22,6 g |
| Coleslaw Tesco | 231 | 1,2 g | 4,7 g | 22,6 g |
| Coleslaw Tesco | 228 | 1,2 g | 4,7 g | 22,6 g |
| Creamy Coleslaw Lidl Deluxe | 234 | 0,5 g | 6,8 g | 22 g |
| Cheese Coleslaw 300g e Catage, carut and uion in a Morrisons | 228 | 4,1 g | 4,5 g | 21,3 g |
| Creamy coleslaw Coop | 228 | 0,9 g | 5,7 g | 22 g |
| Str before use. ING age (46%), Rapeseed Oil, Carro Tesco Finest | 235 | 1 g | 5 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 231 kcal. Serving, 255 g (255 g): about 589 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 255 g (255 g). About 2 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 6,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 21,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (39 % DV), sélénium (24 % DV), chlorure (17 % DV), iodine (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00875400. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.