Coleslaw
Packaged product Comidas y Platos Marks & Spencer
Coleslaw contains 231 kcal per 100 g. A serving, 255 g (255 g) provides about 589 kcal.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 39% of the Daily Value for Vitamina E, 24% of the Daily Value for selenio and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 20,3 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 7,3 µg | 0,8% |
| Vitamina C L | 4,3 mg | 5% |
| Vitamina D L | 0,043 µg | 0,2% |
| Vitamina E L | 5,9 mg | 39% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 44,4 µg | 11% |
| Vitamina B12 L | 0,065 µg | 3% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 7,3 mg | 2% |
| Fósforo L | 22,9 mg | 2% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,069 mg | 3% |
| Selenio L | 13,4 µg | 24% |
| Iodine L | 20,6 µg | 14% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of comidas y platos (median 1 g)
- Fiber1,7 gbelow the median for comidas y platos (median 2 g)
- Sugars4,8 gbelow the median for comidas y platos (median 5 g)
- Fat21,9 gin the top quarter of comidas y platos (median 10 g)
- Saturated fat1,6 gabove the median for comidas y platos (median 1 g)
- Sodium240 mgbelow the median for comidas y platos (median 264 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,8 g |
|---|---|
| Grasa poliinsaturada L | 5,7 g |
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 1.206 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00875400
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Coleslaw
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc (45%) - Huile de colza - Carottes (15%) - Eau - Jaune d'_œufs_ de poules élevées en plein air pasteurisés - Vinaigre - Sucre - Fécule de pomme de terre - Oignons - Sel - Fibres d'agrumes - Farine de _moutarde_ - Blanc d'_œufs_ de poules élevées en plein air en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggVinegarAzúcarCebollaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Coleslaw Marks & Spencer | 231 | 0,9 g | 4,9 g | 22,5 g |
| Coleslaw Tesco | 231 | 1,2 g | 4,7 g | 22,6 g |
| Coleslaw Tesco | 231 | 1,2 g | 4,7 g | 22,6 g |
| Coleslaw Tesco | 228 | 1,2 g | 4,7 g | 22,6 g |
| Creamy Coleslaw Lidl Deluxe | 234 | 0,5 g | 6,8 g | 22 g |
| Cheese Coleslaw 300g e Catage, carut and uion in a Morrisons | 228 | 4,1 g | 4,5 g | 21,3 g |
| Creamy coleslaw Coop | 228 | 0,9 g | 5,7 g | 22 g |
| Str before use. ING age (46%), Rapeseed Oil, Carro Tesco Finest | 235 | 1 g | 5 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 231 kcal. Serving, 255 g (255 g): about 589 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 2,3 g in serving, 255 g (255 g). About 2% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 6,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 21,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (39% DV), selenio (24% DV), chloride (17% DV), iodine (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00875400. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.