Coleslaw
Packaged product Meals and Dishes Marks & Spencer
Coleslaw contains 231 kcal per 100 g. A serving, 255 g (255 g) provides about 589 kcal.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
100 g provides 39% of the Daily Value for Vitamin E, 24% of the Daily Value for selenium and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 44.4 µg | 11% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2 g)
- Fat21.9 gabove the median for meals and dishes (median 14.9 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.5 g)
- Sodium240 mgabove the median for meals and dishes (median 225 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 1,206 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00875400
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Coleslaw
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc (45%) - Huile de colza - Carottes (15%) - Eau - Jaune d'_œufs_ de poules élevées en plein air pasteurisés - Vinaigre - Sucre - Fécule de pomme de terre - Oignons - Sel - Fibres d'agrumes - Farine de _moutarde_ - Blanc d'_œufs_ de poules élevées en plein air en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Coleslaw Marks & Spencer | 231 | 0.9 g | 4.9 g | 22.5 g |
| Coleslaw Tesco | 231 | 1.2 g | 4.7 g | 22.6 g |
| Coleslaw Tesco | 231 | 1.2 g | 4.7 g | 22.6 g |
| Coleslaw Tesco | 228 | 1.2 g | 4.7 g | 22.6 g |
| Creamy Coleslaw Lidl Deluxe | 234 | 0.5 g | 6.8 g | 22 g |
| Cheese Coleslaw 300g e Catage, carut and uion in a Morrisons | 228 | 4.1 g | 4.5 g | 21.3 g |
| Coleslaw Tesco | 235 | 1 g | 5 g | 23.1 g |
| Str before use. ING age (46%), Rapeseed Oil, Carro Tesco Finest | 235 | 1 g | 5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 231 kcal. Serving, 255 g (255 g): about 589 kcal.
How much protein is in Coleslaw?
Coleslaw contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in serving, 255 g (255 g). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1 g).
How many carbs are in Coleslaw?
Coleslaw has 6.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 21.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), selenium (24% DV), chloride (17% DV), iodine (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coleslaw?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00875400. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.