Cold Milled Flaxseed
Packaged product Noix et graines Linwoods
Cold Milled Flaxseed contains 526 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 136 % of the Daily Value for cuivre, 108 % of the Daily Value for manganèse and 102 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Fer L | 10,2 mg | 57 % |
| Magnésium L | 372 mg | 89 % |
| Phosphore L | 595 mg | 48 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 6,1 mg | 55 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 28 µg | 51 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of noix et graines (median 10 g)
- Fiber20 gin the top quarter of noix et graines (median 6 g)
- Sugars1,6 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat41 gabove the median for noix et graines (median 23,3 g)
- Saturated fat4,9 gbelow the median for noix et graines (median 5,3 g)
- Sodium83 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 24,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 16,7 g |
| Acide linoléique (oméga-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Linwoods
- Barcode
- 5016887023006
- Quantity
- 425g
- Category
- Milled flaxseed
- Packaging
- en:unknown-bag,en:mixed-plastic-film-pouch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic flaxseed. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flaxseeds M&S Food | 490 | 21,5 g | 0,5 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Milled Flaxseed?
100 g of Cold Milled Flaxseed has 526 kcal.
Is Cold Milled Flaxseed high in protein?
Cold Milled Flaxseed contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Cold Milled Flaxseed?
Cold Milled Flaxseed has 26,5 g of total carbohydrates per 100 g, including 20 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Milled Flaxseed?
Cold Milled Flaxseed contains 41 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cold Milled Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (108 % DV), Thiamine (B1) (102 % DV), magnésium (89 % DV) and fer (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cold Milled Flaxseed?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887023006. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.