Cold milled flaxseed
Packaged product Noix et graines Linwoods
Cold milled flaxseed contains 508 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.
Roughly 78 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (514 kcal per 100 g).
100 g provides 136 % of the Daily Value for cuivre, 108 % of the Daily Value for manganèse and 102 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 1,2 mg | 102 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,1 mg | 19 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,63 mg | 37 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 170 mg | 13 % |
| Fer L | 7,1 mg | 39 % |
| Magnésium L | 380 mg | 90 % |
| Phosphore L | 460 mg | 37 % |
| Potassium L | 720 mg | 15 % |
| Zinc L | 5,5 mg | 50 % |
| Cuivre L | 1,2 mg | 136 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 28 µg | 51 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber24 gin the lowest quarter of noix et graines (median 27 g)
- Sugars1,8 gin the top quarter of noix et graines (median 1 g)
- Fat40 gbelow the median for noix et graines (median 41 g)
- Saturated fat4,5 gabove the median for noix et graines (median 4 g)
- Sodium40 mgin the lowest quarter of noix et graines (median 52 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 25 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Linwoods
- Barcode
- 0049755066893
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Graines de lin moulu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Milled Flaxseed Linwoods | 510 | 25 g | 3 g | 40 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21,2 g | 1,6 g | 40,6 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21,2 g | 1,6 g | 40,6 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1,6 g | 41 g |
| Leinsamen Ener Bio | 514 | 21 g | 1,5 g | 41 g |
| Organic Flax Seed Meal Cadia | 500 | 21,4 g | 28,6 g | 42,9 g |
| Ground Flax Seeds Free From 101 | 500 | 20 g | 33,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold milled flaxseed?
100 g of Cold milled flaxseed has 508 kcal. Serving, 20 g (20 g): about 102 kcal.
Is Cold milled flaxseed high in protein?
Cold milled flaxseed contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,4 g in serving, 20 g (20 g). About 19 % of its calories come from protein.
How many carbs are in Cold milled flaxseed?
Cold milled flaxseed has 3 g of total carbohydrates per 100 g, including 24 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold milled flaxseed?
Cold milled flaxseed contains 40 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cold milled flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (136 % DV), manganèse (108 % DV), Thiamine (B1) (102 % DV), magnésium (90 % DV) and sélénium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cold milled flaxseed?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049755066893. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.