Cold milled flaxseed
Packaged product Nuts and Seeds Linwoods
Cold milled flaxseed contains 508 kcal per 100 g. A serving, 20 g (20 g) provides about 102 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 380 mg | 90% |
| Phosphorus L | 460 mg | 37% |
| Potassium L | 720 mg | 15% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber24 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars1.8 gin the top quarter of nuts and seeds (median 1 g)
- Fat40 gbelow the median for nuts and seeds (median 40.6 g)
- Saturated fat4.5 gabove the median for nuts and seeds (median 4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 52 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linwoods
- Barcode
- 0049755066893
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Ground flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen REWE Bio | 509 | 21 g | 2.3 g | 40 g |
| Cold Milled Flaxseed Linwoods | 510 | 25 g | 3 g | 40 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21.3 g | 0.9 g | 39.9 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1.6 g | 41 g |
| Leinsamen Ener Bio | 514 | 21 g | 1.5 g | 41 g |
| Organic Flax Seed Meal Cadia | 500 | 21.4 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049755066893. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.