Cod mornay
Packaged product Poissons et fruits de mer Sainsbury's
Cod mornay contains 177 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 337 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (180 kcal per 100 g).
100 g provides 116 % of the Daily Value for sélénium, 35 % of the Daily Value for iodine and 30 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 7,3 g | 36 % |
| Cholesterol L | 50,9 mg | 17 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 73,9 µg | 8 % |
| Vitamine C L | 0,58 mg | 0,6 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 18,3 µg | 5 % |
| Vitamine B12 L | 0,73 µg | 30 % |
| Calcium L | 86,2 mg | 7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 63,8 µg | 116 % |
| Iodine L | 52,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for poissons et fruits de mer (median 16,1 g)
- Fiber0,26 gbelow the median for poissons et fruits de mer (median 0,8 g)
- Sugars0,68 gabove the median for poissons et fruits de mer (median 0,55 g)
- Fat11,9 gin the top quarter of poissons et fruits de mer (median 7,9 g)
- Saturated fat7,3 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sodium248 mgbelow the median for poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,1 µg |
|---|
Other components (2)
| Eau L | 73,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00439961
- Label serving
- 1 portion (190 g)
- Category
- Filets de poissons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (53%), Double Cream (Cows' Milk) (21%), Water, Cheddar Cheese (Cows' Milk) (6%), Breadcrumb (4%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt), Parmesan Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Herb: Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid: Citric Acid, Turmeric). 1 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)Farine de froment (blé)LaitOignonLevureCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Lisner | 177 | 14,9 g | 0,1 g | 13 g |
| Battered Cod Fillets Waitrose | 179 | 12,4 g | 14,6 g | 7,7 g |
| Oakwood Smoked Trout Fillet Trader Joe's | 179 | 25 g | 0 g | 8,9 g |
| Oven Bake Tempura Battered Hoki Fish Fillets Birds Eye | 180 | 10,5 g | 17,4 g | 7,3 g |
| Wild pacific salmon fillet in a dill & mustard sauce NiXe | 180 | 20 g | 1,9 g | 10,4 g |
| Wildlachs Filets followfish | 183 | 23 g | 1 g | 9,9 g |
| Steelhead Trout Responsibly Farm Raised | 170 | 24 g | 0 g | 7 g |
| Youngs Gastro Lemon Sole Fillets 2pk Young's | 185 | 13,7 g | 15 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod mornay?
100 g of Cod mornay has 177 kcal. Serving, 1 portion, 190 g (190 g): about 337 kcal.
Is Cod mornay high in protein?
Cod mornay contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 190 g (190 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 16,1 g).
How many carbs are in Cod mornay?
Cod mornay has 5,7 g of total carbohydrates per 100 g, including 0,26 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod mornay?
Cod mornay contains 11,9 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cod mornay contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (116 % DV), iodine (35 % DV), Vitamine B12 (30 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod mornay?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00439961. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.