Cod Cakes

Packaged product Sucres et desserts Dockside Classics

Cod Cakes contains 211 kcal per 100 g. A serving, 71 g (71 g) provides about 150 kcal.

Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g
9,9 gprotein
19,7 gcarbohydrates
10,6 gfat
150kcal in serving, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 10,6 g 14 %
Saturated fat L 2,8 g 14 %
Trans fat L 0 g
Cholesterol L 54 mg 18 %
Sodium L 468 mg 20 %
Total carbohydrates L 19,7 g 7 %
Dietary fiber L 2,8 g 10 %
Total sugars L 2,8 g
Protein L 9,9 g 20 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 42 mg3 %
Fer L 1 mg6 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 37 %Fat: 45 %211kcal / 100 g
  • Protein 18 %
  • Carbohydrates 37 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer6 %Calcium3 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Niacine (B3)0 %

Nutritional insights

  • Protein9,9 gin the top quarter of sucres et desserts (median 5,3 g)
  • Fiber2,8 gabove the median for sucres et desserts (median 1,9 g)
  • Sugars2,8 gin the lowest quarter of sucres et desserts (median 22,2 g)
  • Fat10,6 gbelow the median for sucres et desserts (median 13,5 g)
  • Saturated fat2,8 gbelow the median for sucres et desserts (median 5,8 g)
  • Sodium468 mgin the top quarter of sucres et desserts (median 176 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Acides gras oméga-3 L0 g
Other components (3)
Alcool L0 g
Caféine L0 mg
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 211 kcal301 kcal
Protein 9,9 g13,9 g
Carbohydrates 19,7 g27,8 g
Fat 10,6 g14,9 g
Fiber 2,8 g3,9 g
Sugars 2,8 g4 g
Sodium 468 mg0,66 mg

Product details

Brand
Dockside Classics
Barcode
0045425181705
Quantity
71 g
Label serving
71 g
Category
Sucres et desserts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD FISH, MILK, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONION, DRY POTATO, WHOLE EGG, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CIDER VINEGAR, SPICE, LEMON), BUTTER (CREAM, SALT), PEPPER,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitOignonPommes de terreOeufBeurreFarine de froment (blé)LevureSucreSelVinaigreCrème

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cod Cakes?

100 g of Cod Cakes has 211 kcal. Serving, 71 g (71 g): about 150 kcal.

How much protein is in Cod Cakes?

Cod Cakes contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 71 g (71 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,3 g).

How many carbs are in Cod Cakes?

Cod Cakes has 19,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.

How much fat is in Cod Cakes?

Cod Cakes contains 10,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

How much sodium is in Cod Cakes?

100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066129. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
  • Open Food Facts, record 0045425181705. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.