Coconut Cookies
Packaged product Sucres et desserts Amul
Coconut Cookies contains 529 kcal per 100 g. A serving, 17 g (17 g) provides about 90 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 80 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 26,8 g | 134 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 23 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 118 µg | 13 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0,047 µg | 2 % |
| Calcium L | 26,6 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 6,7 µg | 4 % |
| Chlorure L | 34,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber6,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars23 gabove the median for sucres et desserts (median 21,2 g)
- Fat35,4 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat26,8 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium243 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,3 g |
|---|---|
| Graisses polyinsaturées L | 0,97 g |
Sugars and starch (1)
| Étoile L | 33,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Bêta-carotène L | 30,7 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262220798
- Label serving
- 17 g
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (maida), desiccated coconut (23%), butter (18%), sugar, milk solids, liquid glucose, raising agents [500(ii), 503(ii)], emulsifier [481(i)], artificial flavouring substances (vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Toblerone | 529 | 5,6 g | 61 g | 29 g |
| Salted caramel milk chocolate Godiva | 529 | 8,8 g | 58,8 g | 32,4 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Chocolate Peanut Cookie think! DELIGHT | 529 | 29,4 g | 26,5 g | 41,2 g |
| Milk Chocolate , Milchschokolade Gunz | 529 | 7,2 g | 56 g | 30 g |
| Boîtes, MARS SNACKFOOD US, Bougies de chocolat au beurre d'arachide de M&M | 529 | 10,2 g | 56,9 g | 29,3 g |
| Rich Dark Chocolate with Himalayan Sea Salt Yes Way | 529 | 5,9 g | 58,8 g | 33,3 g |
| White chocolate bar Mocha Neuhaus | 529 | 5,2 g | 52,7 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cookies?
100 g of Coconut Cookies has 529 kcal. Serving, 17 g (17 g): about 90 kcal.
How much protein is in Coconut Cookies?
Coconut Cookies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,94 g in serving, 17 g (17 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Coconut Cookies?
Coconut Cookies has 49,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cookies?
Coconut Cookies contains 35,4 g of fat per 100 g, of which 26,8 g is saturated (134 % of the Daily Value).
What vitamins and minerals does Coconut Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (80 % DV), cuivre (35 % DV), sélénium (15 % DV), magnésium (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Cookies?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262220798. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.