Coconut Cookies
Packaged product Sweets and Desserts Amul
Coconut Cookies contains 529 kcal per 100 g. A serving, 17 g (17 g) provides about 90 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 80% of the Daily Value for manganese, 35% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 26.8 g | 134% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 23 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 34.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23 gabove the median for sweets and desserts (median 20.8 g)
- Fat35.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat26.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium243 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 30.7 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262220798
- Label serving
- 17 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (maida), desiccated coconut (23%), butter (18%), sugar, milk solids, liquid glucose, raising agents [500(ii), 503(ii)], emulsifier [481(i)], artificial flavouring substances (vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262220798. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.