Cocoa Avena
Packaged product Boissons LIMA LIMON
Cocoa Avena contains 389 kcal per 100 g. A serving, 1 serving, 7.5 g (7,5 g) provides about 29 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 210 kcal per 100 g across 20 products.
100 g provides 233 % of the Daily Value for manganèse, 76 % of the Daily Value for cuivre and 46 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 5,1 mg | 29 % |
| Magnésium L | 193 mg | 46 % |
| Phosphore L | 570 mg | 46 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,69 mg | 76 % |
| Manganèse L | 5,4 mg | 233 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 76,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for boissons (median 6 g)
- Fiber13,3 gin the top quarter of boissons (median 4 g)
- Sugars0 gin the lowest quarter of boissons (median 1 g)
- Fat9,5 gin the top quarter of boissons (median 2,8 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium16 mgbelow the median for boissons (median 32,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIMA LIMON
- Barcode
- 7500462161347
- Quantity
- 500 g
- Label serving
- 1 serving (7.5 g)
- Category
- vegano
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Avena?
100 g of Cocoa Avena has 389 kcal. Serving, 1 serving, 7.5 g (7,5 g): about 29 kcal.
How much protein is in Cocoa Avena?
Cocoa Avena contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,72 g in serving, 1 serving, 7.5 g (7,5 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 6 g).
How many carbs are in Cocoa Avena?
Cocoa Avena has 66,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Avena?
Cocoa Avena contains 9,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (233 % DV), cuivre (76 % DV), magnésium (46 % DV), phosphore (46 % DV) and zinc (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Avena?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500462161347. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "COCOA AVENA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.