Cocoa Avena
Packaged product Drikkevarer LIMA LIMON
Cocoa Avena contains 389 kcal per 100 g. A serving, 1 serving, 7.5 g (7,5 g) provides about 29 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 210 kcal per 100 g across 20 products.
100 g provides 233 % of the Daily Value for mangan, 76 % of the Daily Value for kobber and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 193 mg | 46 % |
| Phosphor L | 570 mg | 46 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 0,69 mg | 76 % |
| Mangan L | 5,4 mg | 233 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 76,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for drikkevarer (median 6 g)
- Fiber13,3 gin the top quarter of drikkevarer (median 4 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1 g)
- Fat9,5 gin the top quarter of drikkevarer (median 2,8 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium16 mgbelow the median for drikkevarer (median 32,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIMA LIMON
- Barcode
- 7500462161347
- Quantity
- 500 g
- Label serving
- 1 serving (7.5 g)
- Category
- vegano
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Avena?
100 g of Cocoa Avena has 389 kcal. Serving, 1 serving, 7.5 g (7,5 g): about 29 kcal.
How much protein is in Cocoa Avena?
Cocoa Avena contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,72 g in serving, 1 serving, 7.5 g (7,5 g). About 10 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 6 g).
How many carbs are in Cocoa Avena?
Cocoa Avena has 66,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Avena?
Cocoa Avena contains 9,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (233 % DV), kobber (76 % DV), magnesium (46 % DV), phosphor (46 % DV) and zink (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Avena?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500462161347. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Source description: "COCOA AVENA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.