Coco pops
Packaged product Petit déjeuner Céréales Kellogg's
Coco pops contains 381 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 69 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 23,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 84,1 mg | 20 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 386 mg | 8 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 21,1 µg | 14 % |
| Chlorure L | 494 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars29 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium312 mgabove the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Sugars and starch (1)
| Étoile L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827153805
- Quantity
- 350 g
- Label serving
- 30
- Category
- Petit déjeuner Céréales
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di _frumento_ 66%, zucchero, cioccolato in polvere 11% (zucchero, cacao in polvere), cacao magro in polvere, sciroppo di glucosio, sale, cannella, aroma, vitamine (niacina, B6, B2, B1, acido folico, D, B12), minerali (carbonato di calcio, ferro)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSelCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cocoa Orange Naked | 381 | 9,6 g | 61 g | 7,6 g |
| Choco Krispis Kellogg's | 381 | 6 g | 87,2 g | 1,4 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7,9 g | 79,4 g | 7,1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7,6 g | 79 g | 2,3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7,1 g | 83,3 g | 3,6 g |
| Trigo inflado con miel Gutbio | 381 | 7,8 g | 82,9 g | 1,1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4,4 g |
| Cinnamon sugar krispies Kellogg's | 381 | 4,8 g | 90,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 381 kcal.
How much protein is in Coco pops?
Coco pops contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Coco pops?
Coco pops has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), cuivre (36 % DV), fer (25 % DV), chlorure (21 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827153805. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.