Choco Krispis
Packaged product Petit déjeuner Céréales Kellogg's
Choco Krispis contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for zinc and 59 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 29,9 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 6 g | 12 % |
| Vitamine C L | 45 mg | 50 % |
| Vitamine D L | 10,2 µg | 51 % |
| Folate (B9) L | 143 µg | 36 % |
| Vitamine B12 L | 2,6 µg | 108 % |
| Calcium L | 464 mg | 36 % |
| Fer L | 10,7 mg | 59 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 7,9 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber1,4 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars29,9 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat1,4 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,9 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium336 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,4 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 200 IU |
|---|---|
| Vitamin E (label entry primarily) L | 360 000 IU |
Other components (2)
| Vitamine A, UI L | 25 700 IU |
|---|---|
| Acide folique L | 86 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 6 g | 4,8 g |
| Carbohydrates | 87,2 g | 85,7 g |
| Fat | 1,4 g | 2,4 g |
| Fiber | 1,4 g | 2,4 g |
| Sugars | 29,9 g | 52,4 g |
| Sodium | 336 mg | 595 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198076
- Label serving
- 1 cup (42 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, QUAKER, LE ROI VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7,9 g | 79,4 g | 7,1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7,6 g | 79 g | 2,3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7,1 g | 83,3 g | 3,6 g |
| Trigo inflado con miel Gutbio | 381 | 7,8 g | 82,9 g | 1,1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4,4 g |
| Marshmallow Mateys Cereal - Malt O Meal - 48oz Malt O Meal | 381 | 7,1 g | 83,3 g | 3,6 g |
| Cinnamon sugar krispies Kellogg's | 381 | 4,8 g | 90,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in serving, 1 cup, 42 g (42 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco Krispis?
Choco Krispis has 87,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 29,9 g of sugars.
How much fat is in Choco Krispis?
Choco Krispis contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (108 % DV), zinc (72 % DV), fer (59 % DV), Vitamine D (51 % DV) and Vitamine C (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispis?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525708. License: CC0 1.0 (U.S. public domain). Source record dated 29 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038000198076. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.