Ciok Pocket
Packaged product Sucres et desserts Oro
Ciok Pocket contains 507 kcal per 100 g. A serving, 40 g (40 g) provides about 203 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (478 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,075 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,5 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 55,8 mg | 13 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sucres et desserts (median 5,8 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3 g)
- Sugars29 gin the lowest quarter of sucres et desserts (median 32 g)
- Fat25 gin the top quarter of sucres et desserts (median 20 g)
- Saturated fat11 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium232 mgabove the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oro
- Barcode
- 7622201447533
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Biscuits remplis
- Packaging
- Plastic,Paper,en:pp-polypropylene,da:pap-21
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _FRUMENTO_ 45%, zucchero, olio di palma, cacao magro in polvere 4,5%, siero di _LATTE_ in polvere, sciroppo di glucosio-fruttosio, amido di _FRUMENTO_, sale, agenti lievitanti (carbonati di sodio, carbonati di ammonio), aromi, emulsionante (lecitine di _SOIA_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciok Pocket?
100 g of Ciok Pocket has 507 kcal. Serving, 40 g (40 g): about 203 kcal.
How much protein is in Ciok Pocket?
Ciok Pocket contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,8 g).
How many carbs are in Ciok Pocket?
Ciok Pocket has 62 g of total carbohydrates per 100 g, including 3,6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciok Pocket?
Ciok Pocket contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Ciok Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), cuivre (34 % DV), Vitamine E (21 % DV), fer (18 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciok Pocket?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201447533. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.