Ciok Pocket
Packaged product Dulces y postres Oro
Ciok Pocket contains 507 kcal per 100 g. A serving, 40 g (40 g) provides about 203 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 29 g | |
| Added sugars L | 27,5 g | 55% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 16,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,5 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 55,8 mg | 13% |
| Fósforo L | 131 mg | 10% |
| Potasio L | 305 mg | 6% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 11,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,8 g)
- Fiber3,6 gabove the median for dulces y postres (median 3 g)
- Sugars29 gin the lowest quarter of dulces y postres (median 32 g)
- Fat25 gin the top quarter of dulces y postres (median 20 g)
- Saturated fat11 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium232 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oro
- Barcode
- 7622201447533
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Galletas llenas
- Packaging
- Plastic,Paper,en:pp-polypropylene,da:pap-21
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _FRUMENTO_ 45%, zucchero, olio di palma, cacao magro in polvere 4,5%, siero di _LATTE_ in polvere, sciroppo di glucosio-fruttosio, amido di _FRUMENTO_, sale, agenti lievitanti (carbonati di sodio, carbonati di ammonio), aromi, emulsionante (lecitine di _SOIA_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciok Pocket?
100 g of Ciok Pocket has 507 kcal. Serving, 40 g (40 g): about 203 kcal.
How much protein is in Ciok Pocket?
Ciok Pocket contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 2,5 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in Ciok Pocket?
Ciok Pocket has 62 g of total carbohydrates per 100 g, including 3,6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciok Pocket?
Ciok Pocket contains 25 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Ciok Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (34% DV), Vitamina E (21% DV), iron (18% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciok Pocket?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201447533. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.