Ciok Pocket
Packaged product Sweets og Desserter Oro
Ciok Pocket contains 507 kcal per 100 g. A serving, 40 g (40 g) provides about 203 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,5 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,2 mg | 10 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 5,8 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars29 gin the lowest quarter of sweets og desserter (median 32 g)
- Fat25 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium232 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oro
- Barcode
- 7622201447533
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Kiks og småkager, fyldte
- Packaging
- Plastic,Paper,en:pp-polypropylene,da:pap-21
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _FRUMENTO_ 45%, zucchero, olio di palma, cacao magro in polvere 4,5%, siero di _LATTE_ in polvere, sciroppo di glucosio-fruttosio, amido di _FRUMENTO_, sale, agenti lievitanti (carbonati di sodio, carbonati di ammonio), aromi, emulsionante (lecitine di _SOIA_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wafer alla vaniglia Gentilini | 507 | 5,2 g | 63 g | 26 g |
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| Prince Maxi Gourmand - Goût chocolat Lu | 507 | 5,5 g | 65 g | 24 g |
| Crispy roll strawberry Americano | 506 | 4,7 g | 67,6 g | 24,1 g |
| Grisbì cioccolato senza glutine Grisbì | 506 | 4,3 g | 63 g | 25,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciok Pocket?
100 g of Ciok Pocket has 507 kcal. Serving, 40 g (40 g): about 203 kcal.
How much protein is in Ciok Pocket?
Ciok Pocket contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Ciok Pocket?
Ciok Pocket has 62 g of total carbohydrates per 100 g, including 3,6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciok Pocket?
Ciok Pocket contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Ciok Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (34 % DV), Vitamin E (21 % DV), jern (18 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciok Pocket?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201447533. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.