Cinnamon Toast Crunch
Packaged product Grains et pâtes alimentaires General Mills
Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 170 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 64 % of the Daily Value for manganèse and 50 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 220 µg | 24 % |
| Vitamine C L | 22 mg | 24 % |
| Vitamine D L | 10 µg | 50 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,32 mg | 24 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,83 mg | 49 % |
| Folate (B9) L | 195 µg | 49 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 317 mg | 24 % |
| Fer L | 8,8 mg | 49 % |
| Magnésium L | 54,2 mg | 13 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 75 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber7,3 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars29,3 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat9,8 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium561 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (3)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 80,5 g | 80,5 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000126855
- Label serving
- 1 serving (41 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de colza (canola)SelCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 1 serving, 41 g (41 g): about 170 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 41 g (41 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,3 g of sugars.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 9,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), manganèse (64 % DV), Vitamine D (50 % DV), zinc (49 % DV) and fer (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777487. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000126855. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.