Choux de Bruxelles
Packaged product Boissons The Greenery
Choux de Bruxelles contains 38 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (42 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 103 mg | 114 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 95,5 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 76,4 mg | 6 % |
| Potassium L | 436 mg | 9 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for boissons (median 3,5 g)
- Fiber4 gin the top quarter of boissons (median 3,8 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,2 g)
- Fat1 gin the top quarter of boissons (median 0,5 g)
- Saturated fat0,09 gbelow the median for boissons (median 0,1 g)
- Sodium80 mgin the top quarter of boissons (median 18,3 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 450 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- The Greenery
- Barcode
- 8710147568630
- Quantity
- 500 g
- Category
- Fresh Brussels sprouts
- Packaging
- Plastic,en:pp-polypropylene,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de Bruxelles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux bruxelles Primeale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Choux bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Petits choux de bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Petits choux de bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Coles de Bruselas Talví | 35 | 4 g | 3,5 g | 0,5 g |
| Choux de Bruxelles Les Nouveaux Producteurs Du Nord | 35 | 0,5 g | 3 g | 1,4 g |
| Brussels sprouts Freshire farms | 41 | 3,5 g | 9,4 g | 0 g |
| Choux de Bruxelles Priméale | 34 | 2,6 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux de Bruxelles?
100 g of Choux de Bruxelles has 38 kcal.
How much protein is in Choux de Bruxelles?
Choux de Bruxelles contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,5 g).
How many carbs are in Choux de Bruxelles?
Choux de Bruxelles has 3,2 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux de Bruxelles?
Choux de Bruxelles contains 1 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (114 % DV), Folate (B9) (24 % DV), Vitamine B6 (15 % DV), manganèse (13 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux de Bruxelles?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710147568630. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.