Choux de Bruxelles
Packaged product Beverages The Greenery
Choux de Bruxelles contains 38 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 22 products.
100 g provides 114% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of beverages (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beverages (median 2.2 g)
- Fat1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.09 gbelow the median for beverages (median 0.1 g)
- Sodium80 mgin the top quarter of beverages (median 17.5 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Greenery
- Barcode
- 8710147568630
- Quantity
- 500 g
- Category
- Fresh Brussels sprouts
- Packaging
- Plastic,en:pp-polypropylene,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de Bruxelles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux bruxelles Primeale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Choux bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Petits choux de bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Petits choux de bruxelles Priméale | 38 | 2.6 g | 4.5 g | 0.5 g |
| Coles de Bruselas Talví | 35 | 4 g | 3.5 g | 0.5 g |
| Choux de Bruxelles Les Nouveaux Producteurs Du Nord | 35 | 0.5 g | 3 g | 1.4 g |
| Brussels sprouts Freshire farms | 41 | 3.5 g | 9.4 g | 0 g |
| Choux de Bruxelles Priméale | 34 | 2.6 g | 4.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710147568630. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.