choux de Bruxelles
Packaged product Boissons monoprix
Choux de Bruxelles contains 32 kcal per 100 g. A serving, 100 g (100 g) provides about 32 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (35 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 86 % of the Daily Value for Vitamine C and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 77 mg | 86 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 58,1 mg | 5 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 0,95 µg | 2 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gin the top quarter of boissons (median 3,3 g)
- Sugars2,1 gbelow the median for boissons (median 2,2 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,75 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 336 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- monoprix
- Barcode
- 3248650014979
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Canned Brussels sprouts
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de bruxelles (origine France) - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Choux de Bruxelles Leader Price | 32 | 2,5 g | 3,7 g | 0 g |
| Choux De Bruxelles Compagnie Generale De Conserve | 32 | 2,5 g | 5,7 g | 0 g |
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| Choux de Bruxelles Auchan | 31 | 2 g | 3,4 g | 0,5 g |
| Choux de Bruxelles Auchan | 31 | 2,1 g | 3,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choux de Bruxelles?
100 g of choux de Bruxelles has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in choux de Bruxelles?
Choux de Bruxelles contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 40 % of its calories come from protein.
How many carbs are in choux de Bruxelles?
Choux de Bruxelles has 3,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choux de Bruxelles?
Choux de Bruxelles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), Vitamine C (86 % DV), Folate (B9) (18 % DV), Vitamine B6 (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choux de Bruxelles?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650014979. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.