Choucroute crue
Packaged product Boissons Coop
Choucroute crue contains 14 kcal per 100 g. A serving, 250 g (250 g) provides about 35 kcal.
Roughly 63 % of its calories come from protein, with 38 % from carbohydrates and 0 % from fat (estimated with general energy factors).
100 g provides 36 % of the Daily Value for sélénium, 17 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 5 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 32,7 mg | 3 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 19,8 µg | 36 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534401450
- Quantity
- 1000 g
- Label serving
- 250 g
- Category
- Raw sauerkrauts without garnish
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou blanc 99%, sel de cuisine, antioxydant (E 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut roh | Choucroute crue | Crauti crudi M Classic | 12 | 0,6 g | 1 g | 0,3 g |
| Berner Sauerkraut Roh Schöni | 21 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut roh Migros Bio | 22 | 1,4 g | 0,8 g | 0,5 g |
| Raw Sauerkraut Just Kraut Organic Be nourished | 54 | 2,5 g | 3,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute crue?
100 g of Choucroute crue has 14 kcal. Serving, 250 g (250 g): about 35 kcal.
How much protein is in Choucroute crue?
Choucroute crue contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 250 g (250 g). About 63 % of its calories come from protein.
How many carbs are in Choucroute crue?
Choucroute crue has 0,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute crue?
Choucroute crue contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Choucroute crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Folate (B9) (17 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute crue?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534401450. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.