Choucroute crue
Packaged product Getränke Coop
Choucroute crue contains 14 kcal per 100 g. A Serving, 250 g (250 g) provides about 35 kcal.
Roughly 63 % of its calories come from protein, with 38 % from carbohydrates and 0 % from fat (estimated with general energy factors).
100 g provides 36 % of the Daily Value for Selen, 17 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,8 µg | 36 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534401450
- Quantity
- 1000 g
- Label serving
- 250 g
- Category
- Raw sauerkrauts without garnish
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou blanc 99%, sel de cuisine, antioxydant (E 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut roh | Choucroute crue | Crauti crudi M Classic | 12 | 0,6 g | 1 g | 0,3 g |
| Berner Sauerkraut Roh Schöni | 21 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut roh Migros Bio | 22 | 1,4 g | 0,8 g | 0,5 g |
| Raw Sauerkraut Just Kraut Organic Be nourished | 54 | 2,5 g | 3,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute crue?
100 g of Choucroute crue has 14 kcal. Serving, 250 g (250 g): about 35 kcal.
How much protein is in Choucroute crue?
Choucroute crue contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in Serving, 250 g (250 g). About 63 % of its calories come from protein.
How many carbs are in Choucroute crue?
Choucroute crue has 0,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute crue?
Choucroute crue contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Choucroute crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Folat (B9) (17 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute crue?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534401450. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.