Chou-fleur
Packaged product Boissons Migros Bio
Chou-fleur contains 28 kcal per 100 g. A serving, 125 g (125 g) provides about 35 kcal.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 56,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 40 mg | 3 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 1,9 g)
- Fiber2,5 gin the top quarter of boissons (median 2,2 g)
- Sugars2 gabove the median for boissons (median 1,8 g)
- Fat0,5 gabove the median for boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium16 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 92,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269172475
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Fleurs de choux-fleurs congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou-fleur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkool Fresher thans fresh Delhaize | 28 | 2,5 g | 5,1 g | 0,3 g |
| Blumenkohl Bio Edeka | 28 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor congelada Hacendado | 28 | 2,2 g | 3,1 g | 0,3 g |
| Blumenkohl-Röschen All Seasons | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl K-Classic | 28 | 2,5 g | 2,3 g | 0,2 g |
| Key food, cauliflower florets Key Food | 28 | 1,1 g | 5,6 g | 0 g |
| Blumenkohl Edeka Bio | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl Gut & Günstig | 28 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleur?
100 g of Chou-fleur has 28 kcal. Serving, 125 g (125 g): about 35 kcal.
How much protein is in Chou-fleur?
Chou-fleur contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 41 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,9 g).
How many carbs are in Chou-fleur?
Chou-fleur has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleur?
Chou-fleur contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou-fleur?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269172475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.