Chou-fleur
Packaged product Bebidas Migros Bio
Chou-fleur contains 28 kcal per 100 g. A serving, 125 g (125 g) provides about 35 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (26 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio, 14% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 56,2 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23 mg | 2% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 9,8 mg | 2% |
| Fósforo L | 40 mg | 3% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 1,9 g)
- Fiber2,5 gin the top quarter of bebidas (median 2,2 g)
- Sugars2 gabove the median for bebidas (median 1,8 g)
- Fat0,5 gabove the median for bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium16 mgabove the median for bebidas (median 12 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 92,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269172475
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Floreces de coliflor congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou-fleur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bloemkool Fresher thans fresh Delhaize | 28 | 2,5 g | 5,1 g | 0,3 g |
| Blumenkohl Bio Edeka | 28 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor congelada Hacendado | 28 | 2,2 g | 3,1 g | 0,3 g |
| Blumenkohl-Röschen All Seasons | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl K-Classic | 28 | 2,5 g | 2,3 g | 0,2 g |
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| Blumenkohl Edeka Bio | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl Gut & Günstig | 28 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleur?
100 g of Chou-fleur has 28 kcal. Serving, 125 g (125 g): about 35 kcal.
How much protein is in Chou-fleur?
Chou-fleur contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 41% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,9 g).
How many carbs are in Chou-fleur?
Chou-fleur has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleur?
Chou-fleur contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), Ácido pantoténico (B5) (14% DV), Folate (B9) (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou-fleur?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269172475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.