Chou-fleur
Packaged product Drikkevarer Migros Bio
Chou-fleur contains 28 kcal per 100 g. A serving, 125 g (125 g) provides about 35 kcal.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen, 14 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 56,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 1,9 g)
- Fiber2,5 gin the top quarter of drikkevarer (median 2,2 g)
- Sugars2 gabove the median for drikkevarer (median 1,8 g)
- Fat0,5 gabove the median for drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium16 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269172475
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Blomkål, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou-fleur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkool Fresher thans fresh Delhaize | 28 | 2,5 g | 5,1 g | 0,3 g |
| Blumenkohl Bio Edeka | 28 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor congelada Hacendado | 28 | 2,2 g | 3,1 g | 0,3 g |
| Blumenkohl-Röschen All Seasons | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl K-Classic | 28 | 2,5 g | 2,3 g | 0,2 g |
| Key food, cauliflower florets Key Food | 28 | 1,1 g | 5,6 g | 0 g |
| Blumenkohl Edeka Bio | 28 | 2,5 g | 2,3 g | 0,3 g |
| Blumenkohl Gut & Günstig | 28 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou-fleur?
100 g of Chou-fleur has 28 kcal. Serving, 125 g (125 g): about 35 kcal.
How much protein is in Chou-fleur?
Chou-fleur contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 41 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,9 g).
How many carbs are in Chou-fleur?
Chou-fleur has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou-fleur?
Chou-fleur contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), Pantothensyre (B5) (14 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou-fleur?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269172475. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.