Choko Shell
Packaged product Sucres et desserts Zia Teresa
Choko Shell contains 386 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 66,3 mg | 16 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gabove the median for sucres et desserts (median 5,4 g)
- Sugars29 gin the top quarter of sucres et desserts (median 23 g)
- Fat3,3 gbelow the median for sucres et desserts (median 3,9 g)
- Saturated fat1,6 gabove the median for sucres et desserts (median 1,5 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 197 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 8,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zia Teresa
- Barcode
- 8058774904262
- Quantity
- 200 g
- Category
- Chocolat céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _frumento_ (60%), zucchero, sciroppo di glucosio, amido di _frumento_, cacao in polvere (3.6%), cacao magro in polvere (2.6%), cioccolato (2.5%) (massa di cacao 62%, zucchero, burro di cacao, lecitina di _soia_, aromi). farina di riso, aromi, lecitina di _soia_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseRizBeurre de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Cocoa Rice Pops Doves farm | 386 | 8,1 g | 79 g | 3 g |
| Picachoc Priméal | 386 | 9,2 g | 78,1 g | 2,9 g |
| Choco krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Choco Krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Cereal oro Piaceri Mediterranei | 386 | 6 g | 83 g | 2,7 g |
| Kellogg's Choco Krispies XXL 375 GR Kellogg's | 386 | 6 g | 82 g | 10 g |
| Choco Krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Coco pops Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choko Shell?
100 g of Choko Shell has 386 kcal.
How much protein is in Choko Shell?
Choko Shell contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Choko Shell?
Choko Shell has 79 g of total carbohydrates per 100 g, including 5,4 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choko Shell?
Choko Shell contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Choko Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), cuivre (38 % DV), fer (19 % DV), magnésium (16 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choko Shell?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8058774904262. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.