Choko Shell
Packaged product Sweets and Desserts Zia Teresa
Choko Shell contains 386 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 38% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 66.3 mg | 16% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 342 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sugars29 gin the top quarter of sweets and desserts (median 22.4 g)
- Fat3.3 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat1.6 gabove the median for sweets and desserts (median 1.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zia Teresa
- Barcode
- 8058774904262
- Quantity
- 200 g
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di _frumento_ (60%), zucchero, sciroppo di glucosio, amido di _frumento_, cacao in polvere (3.6%), cacao magro in polvere (2.6%), cioccolato (2.5%) (massa di cacao 62%, zucchero, burro di cacao, lecitina di _soia_, aromi). farina di riso, aromi, lecitina di _soia_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Cocoa Rice Pops Doves farm | 386 | 8.1 g | 79 g | 3 g |
| Picachoc Priméal | 386 | 9.2 g | 78.1 g | 2.9 g |
| Choco krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Palline Croccanti al cacao Coop | 386 | 8.9 g | 77 g | 3.5 g |
| Choco Krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Choco flakes Eldorado | 386 | 10 g | 73 g | 4.6 g |
| Boules au chocolat Mjam | 386 | 7 g | 84 g | 3.4 g |
| Cereal oro Piaceri Mediterranei | 386 | 6 g | 83 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8058774904262. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.