Chocolate
Packaged product Sucres et desserts Snack pack
Chocolate contains 109 kcal per 100 g. A serving, 92 g (92 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 145 kcal per 100 g across 281 products.
100 g provides 56 % of the Daily Value for chlorure, 29 % of the Daily Value for iodine and 14 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,085 mg | 2 % |
| Vitamine B6 L | 0,008 mg | 0,5 % |
| Folate (B9) L | 3,8 µg | 1 % |
| Vitamine B12 L | 0,086 µg | 4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 39,1 mg | 3 % |
| Potassium L | 109 mg | 2 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 43,5 µg | 29 % |
| Chlorure L | 1 283 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sucres et desserts (median 3,7 g)
- Fiber1,1 gabove the median for sucres et desserts (median 1 g)
- Sugars14,1 gbelow the median for sucres et desserts (median 16,6 g)
- Fat2,7 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Saturated fat1,6 gin the lowest quarter of sucres et desserts (median 3,6 g)
- Sodium136 mgin the top quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,016 g |
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 20,7 g | 20,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Snack pack
- Barcode
- 0027000419007
- Quantity
- 4 - 3.25 oz cups / 13 oz (368 g)
- Label serving
- 92 g
- Category
- Desserts de chocolat laitiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, 2% SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Variety Snack pack | 109 | 1,1 g | 19,6 g | 2,7 g |
| Crème dessert Saveur Chocolat Sans marque | 109 | 2,6 g | 19,1 g | 2,5 g |
| Chocolate chantilly cup Prix Garantie | 110 | 2,4 g | 18 g | 2,9 g |
| The swiss chocolate flan TAMTAM | 110 | 3 g | 20 g | 2 g |
| Dessert zèbre chocolat-lait Délisse | 108 | 3,1 g | 16 g | 3,4 g |
| crème dessert DUO goûts choco & lait Carrefour | 108 | 2,8 g | 18 g | 2,9 g |
| Desserts lactés chocolat au lait Délisse | 110 | 2,8 g | 18 g | 2,9 g |
| Emprésuré chocolat Malo | 111 | 5,7 g | 18 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 109 kcal. Serving, 92 g (92 g): about 100 kcal.
How much protein is in Chocolate?
Chocolate contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 92 g (92 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,7 g).
How many carbs are in Chocolate?
Chocolate has 20,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14,1 g of sugars.
How much fat is in Chocolate?
Chocolate contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (56 % DV), iodine (29 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779216. License: CC0 1.0 (U.S. public domain). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0027000419007. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.