Chocolate M&M's minis
Packaged product Sucres et desserts M&M's
Chocolate M&M's minis contains 490 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 216 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (490 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 79,5 mg | 3 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 65,9 g | |
| Added sugars L | 58,8 g | 118 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 13,6 µg | 2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 1,3 µg | 0,9 % |
| Chlorure L | 167 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 6,3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Sugars65,9 gin the top quarter of sucres et desserts (median 35,8 g)
- Fat20,2 gbelow the median for sucres et desserts (median 24 g)
- Saturated fat12,5 gabove the median for sucres et desserts (median 11,5 g)
- Sodium79,5 mgbelow the median for sucres et desserts (median 165 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 0,65 g |
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 0,73 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Suiker, cacaomassa, magere melkpoeder, cacaoboter, weipermeaat (melk). botervet (melk), zetmeel, palmvet, sheavet, glucosestroop, dextrine, emulgator (sojalecithine), kleurstoffen*, zout, glansmiddel (carnaubawas), palmpitolie, aroma. .*E100, E133, E160a, E162, E170.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSirop de glucoseSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate M&M's minis?
100 g of Chocolate M&M's minis has 490 kcal. Serving, 1 serving, 44 g (44 g): about 216 kcal.
How much protein is in Chocolate M&M's minis?
Chocolate M&M's minis contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 44 g (44 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,3 g).
How many carbs are in Chocolate M&M's minis?
Chocolate M&M's minis has 70,5 g of total carbohydrates per 100 g, including 0 g of fiber and 65,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate M&M's minis?
Chocolate M&M's minis contains 20,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Chocolate M&M's minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Riboflavine (B2) (14 % DV), calcium (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate M&M's minis?
100 g contains 79,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314933. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.