Chocolate M&M's minis
Packaged product Süßigkeiten und Desserts M&M's
Chocolate M&M's minis contains 490 kcal per 100 g. A Serving, 1 serving, 44 g (44 g) provides about 216 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (492 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 79,5 mg | 3 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 65,9 g | |
| Added sugars L | 58,8 g | 118 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 1,3 µg | 0,9 % |
| Chlorid L | 167 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars65,9 gin the top quarter of Süßigkeiten und Desserts (median 34,5 g)
- Fat20,2 gbelow the median for Süßigkeiten und Desserts (median 24,9 g)
- Saturated fat12,5 gabove the median for Süßigkeiten und Desserts (median 11,5 g)
- Sodium79,5 mgbelow the median for Süßigkeiten und Desserts (median 178 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,65 g |
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 0,73 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Suiker, cacaomassa, magere melkpoeder, cacaoboter, weipermeaat (melk). botervet (melk), zetmeel, palmvet, sheavet, glucosestroop, dextrine, emulgator (sojalecithine), kleurstoffen*, zout, glansmiddel (carnaubawas), palmpitolie, aroma. .*E100, E133, E160a, E162, E170.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate M&M's minis?
100 g of Chocolate M&M's minis has 490 kcal. Serving, 1 serving, 44 g (44 g): about 216 kcal.
How much protein is in Chocolate M&M's minis?
Chocolate M&M's minis contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 44 g (44 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Chocolate M&M's minis?
Chocolate M&M's minis has 70,5 g of total carbohydrates per 100 g, including 0 g of fiber and 65,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate M&M's minis?
Chocolate M&M's minis contains 20,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Chocolate M&M's minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV), Calcium (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate M&M's minis?
100 g contains 79,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314933. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.