Chocolate milk
Packaged product Produits laitiers et oeufs Mountain Dairy
Chocolate milk contains 97 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 233 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 40 % of the Daily Value for cuivre, 18 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0,3 µg | 1 % |
| Vitamine E L | 0,061 mg | 0,4 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 53,8 mg | 13 % |
| Phosphore L | 139 mg | 11 % |
| Potassium L | 466 mg | 10 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 166 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fiber0,4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars12,3 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat2,1 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium59 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,63 g |
|---|---|
| Graisses polyinsaturées L | 0,062 g |
Sugars and starch (1)
| Étoile L | 8,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Acide linoléique (oméga-6, 18:2) L | 0,055 g |
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (3)
| Eau L | 67,1 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 127 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 12,3 g | 12,3 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000168
- Label serving
- 1 portion (1 cup)
- Category
- Lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3,4 g | 13,1 g | 3,8 g |
| Heilmelk Jersey meieriet | 97 | 4 g | 4,9 g | 6 g |
| Milkshake Blueberry Muffin Flavour McEnnedy | 97 | 3,1 g | 13,2 g | 3,5 g |
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3,4 g | 13,1 g | 3,8 g |
| Whole Milk, Chocolate Hood | 97 | 3,6 g | 12,8 g | 3,6 g |
| Strawberry Original Sunnyside Farms | 98 | 3,1 g | 18,7 g | 0,89 g |
| Milky coco Non Dairy | 96 | 0,7 g | 14 g | 4 g |
| Egg Nog Dairyland | 96 | 2,4 g | 17,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 97 kcal. Serving, 1 portion, 1 cup (240 g): about 233 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 1 cup (240 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Chocolate milk?
Chocolate milk has 13,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12,3 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), manganèse (18 % DV), Vitamine B12 (15 % DV), iodine (14 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956825. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0049576000168. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.