Chocolate milk
Packaged product Mælk og æg Mountain Dairy
Chocolate milk contains 97 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 233 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 40 % of the Daily Value for kobber, 18 % of the Daily Value for mangan and 15 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38,1 µg | 4 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 53,8 mg | 13 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 466 mg | 10 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 21,4 µg | 14 % |
| Chlorid L | 166 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for mælk og æg (median 3,3 g)
- Fiber0,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars12,3 gin the top quarter of mælk og æg (median 4,9 g)
- Fat3,4 gabove the median for mælk og æg (median 2 g)
- Saturated fat2,1 gin the top quarter of mælk og æg (median 1,2 g)
- Sodium59 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,63 g |
|---|---|
| Polyumættet fedt L | 0,062 g |
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,055 g |
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (3)
| Vand L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 127 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 12,3 g | 12,3 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000168
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3,4 g | 13,1 g | 3,8 g |
| Heilmelk Jersey meieriet | 97 | 4 g | 4,9 g | 6 g |
| Milkshake Blueberry Muffin Flavour McEnnedy | 97 | 3,1 g | 13,2 g | 3,5 g |
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3,4 g | 13,1 g | 3,8 g |
| Whole Milk, Chocolate Hood | 97 | 3,6 g | 12,8 g | 3,6 g |
| Strawberry Original Sunnyside Farms | 98 | 3,1 g | 18,7 g | 0,89 g |
| Milky coco Non Dairy | 96 | 0,7 g | 14 g | 4 g |
| Egg Nog Dairyland | 96 | 2,4 g | 17,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 97 kcal. Serving, 1 portion, 1 cup (240 g): about 233 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 1 cup (240 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Chocolate milk?
Chocolate milk has 13,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12,3 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (18 % DV), Vitamin B12 (15 % DV), jod (14 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956825. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0049576000168. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.