Chocó Rice
Packaged product Sucres et desserts Harvest Morn
Chocó Rice contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 78 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,076 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 17 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,015 mg | 0 % |
| Vitamine D L | 4,3 µg | 22 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,94 mg | 78 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 5,7 µg | 1 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 52,4 mg | 12 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 297 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for sucres et desserts (median 8 g)
- Fiber2,8 gin the lowest quarter of sucres et desserts (median 5,4 g)
- Sugars17 gin the lowest quarter of sucres et desserts (median 23 g)
- Fat2,7 gbelow the median for sucres et desserts (median 3,9 g)
- Saturated fat1,8 gabove the median for sucres et desserts (median 1,5 g)
- Sodium224 mgabove the median for sucres et desserts (median 197 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,15 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600166100
- Label serving
- 1 serving (30 g)
- Category
- Chocolat céréales
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE (83%), Sugar, COCOA POWDER (4.5%), Glucose Syrup, Barley Malt Extract, DARK CHOCOLATE (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Salt, Niacin, fron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kellogg's | 387 | 5,5 g | 84 g | 2,5 g |
| Cérégal Menut's | 387 | 5,6 g | 88 g | 1 g |
| Choco Krispies Kellogg's | 387 | 5,5 g | 84 g | 2,5 g |
| Coco Pops (maxi format) Kellogg's | 387 | 5 g | 85 g | 2,5 g |
| Vita Choco Agro-Food Industrie | 387 | 9,2 g | 79 g | 2,9 g |
| Kellogg'sCHOCOS Kellogg's | 387 | 9 g | 83,6 g | 2,9 g |
| nestle Nestlé | 387 | 8 g | 71 g | 6 g |
| Choco cereals Breakfast Energy | 388 | 6 g | 81,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocó Rice?
100 g of Chocó Rice has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Chocó Rice?
Chocó Rice contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in Chocó Rice?
Chocó Rice has 82 g of total carbohydrates per 100 g, including 2,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocó Rice?
Chocó Rice contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chocó Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Thiamine (B1) (78 % DV), Vitamine B6 (71 % DV) and manganèse (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocó Rice?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600166100. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.