Chocó Rice
Packaged product Sweets and Desserts Harvest Morn
Chocó Rice contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.076 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 17 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 4.3 µg | 22% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 2.1 µg | 88% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1 mg | 45% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Fat2.7 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sodium224 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600166100
- Label serving
- 1 serving (30 g)
- Category
- Chocolate cereals
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE (83%), Sugar, COCOA POWDER (4.5%), Glucose Syrup, Barley Malt Extract, DARK CHOCOLATE (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Salt, Niacin, fron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Choco balls Golden Bridge | 387 | 8.4 g | 75 g | 4.5 g |
| Cérégal Menut's | 387 | 5.6 g | 88 g | 1 g |
| Choco Krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Coco Pops (maxi format) Kellogg's | 387 | 5 g | 85 g | 2.5 g |
| Vita Choco Agro-Food Industrie | 387 | 9.2 g | 79 g | 2.9 g |
| Kellogg'sCHOCOS Kellogg's | 387 | 9 g | 83.6 g | 2.9 g |
| nestle Nestlé | 387 | 8 g | 71 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600166100. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.