Chips de lentilles
Chips de lentilles contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine E, 29 % of the Daily Value for chlorure and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,082 mg | 0,1 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,5 mg | 0,3 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 73,2 mg | 6 % |
| Potassium L | 73,1 mg | 2 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 23,5 µg | 16 % |
| Chlorure L | 658 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars2,3 gbelow the median for snacks (median 5 g)
- Fat19 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,6 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 39,8 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3336971805021
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Chips-produits-aperitifs
- Packaging
- Plastic,bag,fr:film-en-plastique,fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour (38%), corn flour, rice flour, sunflower oil, corn starch, potato starch, maltodextrins, salt, sugar, onion, natural flavor, garlic, dill, chives, green pepper, parsley, acidity regulators: lactic acid and citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSelOignonAileHuile de tournesolHuile de colza (canola)
Frequently asked questions
How many calories are in Chips de lentilles?
100 g of Chips de lentilles has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Chips de lentilles high in protein?
Chips de lentilles contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chips de lentilles?
Chips de lentilles has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips de lentilles?
Chips de lentilles contains 19 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chips de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), chlorure (29 % DV), manganèse (20 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips de lentilles?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971805021. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.