Chips de lentilles
Chips de lentilles contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamina E, 29% of the Daily Value for chloride and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,082 mg | 0,1% |
| Vitamina D L | 0,043 µg | 0,2% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,5 mg | 0,3% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 73,2 mg | 6% |
| Potasio L | 73,1 mg | 2% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 23,5 µg | 16% |
| Chloride L | 658 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars2,3 gbelow the median for snacks (median 5 g)
- Fat19 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,6 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Sugars and starch (1)
| Starch L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 39,8 µg |
|---|
Other components (2)
| Agua L | 6,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3336971805021
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Chips-produits-aperitifs
- Packaging
- Plastic,bag,fr:film-en-plastique,fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour (38%), corn flour, rice flour, sunflower oil, corn starch, potato starch, maltodextrins, salt, sugar, onion, natural flavor, garlic, dill, chives, green pepper, parsley, acidity regulators: lactic acid and citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarSaltCebollaAjoAceite de girasolAceite violado (canla)
Frequently asked questions
How many calories are in Chips de lentilles?
100 g of Chips de lentilles has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Chips de lentilles high in protein?
Chips de lentilles contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chips de lentilles?
Chips de lentilles has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips de lentilles?
Chips de lentilles contains 19 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chips de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (40% DV), chloride (29% DV), manganese (20% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips de lentilles?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971805021. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.