Chips de lentilles
Chips de lentilles contains 453 kcal per 100 g. A Serving, 30 g (30 g) provides about 136 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Chlorid and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,5 mg | 0,3 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 73,2 mg | 6 % |
| Kalium L | 73,1 mg | 2 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 23,5 µg | 16 % |
| Chlorid L | 658 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of Snacks (median 3,9 g)
- Sugars2,3 gbelow the median for Snacks (median 5 g)
- Fat19 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium440 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 39,8 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3336971805021
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Chips-produits-aperitifs
- Packaging
- Plastic,bag,fr:film-en-plastique,fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour (38%), corn flour, rice flour, sunflower oil, corn starch, potato starch, maltodextrins, salt, sugar, onion, natural flavor, garlic, dill, chives, green pepper, parsley, acidity regulators: lactic acid and citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzZwiebelnKnoblauchSonnenblumenölRaps (Rübsenöl)
Frequently asked questions
How many calories are in Chips de lentilles?
100 g of Chips de lentilles has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Chips de lentilles high in protein?
Chips de lentilles contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Chips de lentilles?
Chips de lentilles has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips de lentilles?
Chips de lentilles contains 19 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chips de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), Chlorid (29 % DV), Mangan (20 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips de lentilles?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971805021. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.