Calories in Chimichanga, avec des haricots
Generic food Repas et plats
Chimichanga, avec des haricots contains 260 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 312 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 24 % of the Daily Value for Folate (B9), 22 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 409 mg | 18 % |
| Total carbohydrates C | 26,8 g | 10 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 1,5 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 13 % |
| Vitamine K C | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,068 mg | 4 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 17,7 mg | 3 % |
| Calcium C | 94 mg | 7 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 150 mg | 12 % |
| Potassium C | 222 mg | 5 % |
| Zinc C | 0,77 mg | 7 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber4,4 gin the top quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars1,5 gabove the median for autres plats mélangés mexicains (median 1 g)
- Fat13,8 gabove the median for autres plats mélangés mexicains (median 10,6 g)
- Saturated fat3,2 gbelow the median for autres plats mélangés mexicains (median 3,4 g)
- Sodium409 mgbelow the median for autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,017 g |
| CFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,55 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,073 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 51 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Chimichanga
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, viande | 324 | 12,1 g | 25,8 g | 18,8 g |
| Chimichanga, poulet | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Falafel | 265 | 6,2 g | 27 g | 14,8 g |
| Pizza, fromage, croûte mince sans gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| BELL DE TACO, Nachos Suprême | 223 | 6,2 g | 21,4 g | 12,5 g |
| Aliments rapides, nachos, avec fromage, haricots, boeuf haché, et tomates | 219 | 6,2 g | 21,4 g | 12,5 g |
| Restaurant, Chinois, rouleaux d'oeufs, divers | 250 | 8,3 g | 27,3 g | 11,9 g |
| Pizza, fromage, croûte épaisse sans gluten | 261 | 7,8 g | 30,5 g | 11,9 g |
| BELL DE TACO, Taco original avec bœuf, fromage et laitue | 229 | 8,9 g | 19,9 g | 12,7 g |
| Pizza, avec viande, croûte épaisse sans gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chimichanga?
100 g of chimichanga has 260 kcal. 1 tasse (120 g): about 312 kcal. 1 article, n'importe quelle taille (190 g): about 494 kcal.
How much protein is in chimichanga?
Chimichanga contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,8 g in 1 tasse (120 g). About 11 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is in the lowest quarter (median 11,3 g).
How many carbs are in chimichanga?
Chimichanga has 26,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,5 g of sugars.
How much fat is in chimichanga?
Chimichanga contains 13,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does chimichanga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), Thiamine (B1) (22 % DV), sélénium (19 % DV), cuivre (14 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chimichanga?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708588. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.