Chiliquark
Packaged product Produits laitiers et oeufs Milram
Chiliquark contains 132 kcal per 100 g. A serving, 200 g (200 g) provides about 264 kcal.
Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 219 kcal per 100 g across 1 309 products.
100 g provides 30 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for iodine and 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 166 µg | 18 % |
| Vitamine C L | 11,4 mg | 13 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 31,4 µg | 8 % |
| Vitamine B12 L | 0,71 µg | 30 % |
| Calcium L | 331 mg | 25 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 40 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0,88 gin the top quarter of produits laitiers et oeufs (median 0,042 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat8,7 gbelow the median for produits laitiers et oeufs (median 18 g)
- Saturated fat6 gbelow the median for produits laitiers et oeufs (median 11,9 g)
- Sodium400 mgabove the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 111 µg |
|---|
Other components (2)
| Eau L | 54,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40363639
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Fromages à la crème
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PETIT SUISSENATURE 12X60 g Auchan | 132 | 9 g | 3,4 g | 9,2 g |
| Drei-Zwiebel Quark Milram | 133 | 8,3 g | 4,2 g | 9 g |
| Kräuterquark frija | 133 | 8,2 g | 4,4 g | 9,2 g |
| QUARK GENUSS Mandarinen-Kuchen MILSANI | 133 | 5,7 g | 16,1 g | 5,1 g |
| Tapas Quark mit Pimientos Verdes Milram | 133 | 8,4 g | 4 g | 9 g |
| Philadelphia Räucherlachs mit Dill Philadelphia | 133 | 7 g | 4,9 g | 9,1 g |
| Mager Ost Skinke Skivetost Kavli | 131 | 17 g | 0 g | 6,8 g |
| Philadelphia Jalapeño Mondelez | 134 | 6,6 g | 5,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiliquark?
100 g of Chiliquark has 132 kcal. Serving, 200 g (200 g): about 264 kcal.
How much protein is in Chiliquark?
Chiliquark contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,8 g in serving, 200 g (200 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7,1 g).
How many carbs are in Chiliquark?
Chiliquark has 4,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiliquark?
Chiliquark contains 8,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Chiliquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), iodine (27 % DV), calcium (25 % DV), phosphore (20 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiliquark?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363639. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.