Chiliquark
Packaged product Milch und Eier Milram
Chiliquark contains 132 kcal per 100 g. A Serving, 200 g (200 g) provides about 264 kcal.
Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Iodin and 25 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 166 µg | 18 % |
| Vitamin C L | 11,4 mg | 13 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Calcium L | 331 mg | 25 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 40 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Milch und Eier (median 7,1 g)
- Fiber0,88 gin the top quarter of Milch und Eier (median 0,042 g)
- Sugars4 gabove the median for Milch und Eier (median 3,3 g)
- Fat8,7 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat6 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium400 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 111 µg |
|---|
Other components (2)
| Wasser L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PETIT SUISSENATURE 12X60 g Auchan | 132 | 9 g | 3,4 g | 9,2 g |
| Drei-Zwiebel Quark Milram | 133 | 8,3 g | 4,2 g | 9 g |
| Kräuterquark frija | 133 | 8,2 g | 4,4 g | 9,2 g |
| QUARK GENUSS Mandarinen-Kuchen MILSANI | 133 | 5,7 g | 16,1 g | 5,1 g |
| Tapas Quark mit Pimientos Verdes Milram | 133 | 8,4 g | 4 g | 9 g |
| Philadelphia Räucherlachs mit Dill Philadelphia | 133 | 7 g | 4,9 g | 9,1 g |
| Mager Ost Skinke Skivetost Kavli | 131 | 17 g | 0 g | 6,8 g |
| Philadelphia Jalapeño Mondelez | 134 | 6,6 g | 5,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiliquark?
100 g of Chiliquark has 132 kcal. Serving, 200 g (200 g): about 264 kcal.
How much protein is in Chiliquark?
Chiliquark contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,8 g in Serving, 200 g (200 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Chiliquark?
Chiliquark has 4,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiliquark?
Chiliquark contains 8,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Chiliquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Iodin (27 % DV), Calcium (25 % DV), Phosphor (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiliquark?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363639. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.