Chiliquark
Packaged product Dairy and Eggs Milram
Chiliquark contains 132 kcal per 100 g. A serving, 200 g (200 g) provides about 264 kcal.
Roughly 60% of its calories come from fat, with 26% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 30% of the Daily Value for Vitamina B12, 27% of the Daily Value for iodine and 25% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 67,9 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 166 µg | 18% |
| Vitamina C L | 11,4 mg | 13% |
| Vitamina D L | 0,19 µg | 1% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 31,4 µg | 8% |
| Vitamina B12 L | 0,71 µg | 30% |
| Calcio L | 331 mg | 25% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 19,3 mg | 5% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 149 mg | 3% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,054 mg | 2% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 40 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 14%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 7,1 g)
- Fiber0,88 gin the top quarter of dairy and eggs (median 0,042 g)
- Sugars4 gabove the median for dairy and eggs (median 3,3 g)
- Fat8,7 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat6 gbelow the median for dairy and eggs (median 11,9 g)
- Sodium400 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 111 µg |
|---|
Other components (2)
| Agua L | 54,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40363639
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Quesos de crema
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiliquark?
100 g of Chiliquark has 132 kcal. Serving, 200 g (200 g): about 264 kcal.
How much protein is in Chiliquark?
Chiliquark contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 16,8 g in serving, 200 g (200 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7,1 g).
How many carbs are in Chiliquark?
Chiliquark has 4,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiliquark?
Chiliquark contains 8,7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Chiliquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV), iodine (27% DV), calcio (25% DV), fósforo (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiliquark?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363639. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.