Calories in Aile de poulet, frits, enduit, du restaurant

Generic food Cooked Sucres et desserts

Aile de poulet, frits, enduit, du restaurant contains 323 kcal per 100 g. A typical serving of 1 tambour (22 g) provides about 71 kcal.

Roughly 59 % of its calories come from fat, with 22 % from protein and 19 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 44 % of the Daily Value for sélénium, 35 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for Riboflavine (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

323kcal per 100 g
17,8 gprotein
15 gcarbohydrates
21,3 gfat
71kcal in 1 tambour (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 323 kcal
Total fat C 21,3 g 27 %
Saturated fat C 5 g 25 %
Cholesterol C 94 mg 31 %
Sodium C 843 mg 37 %
Total carbohydrates C 15 g 5 %
Dietary fiber C 0,3 g 1 %
Total sugars C 0,1 g
Protein C 17,8 g 36 %
Vitamine A C 14 µg2 %
Vitamine C C 0 mg0 %
Vitamine D C 0,1 µg0,5 %
Vitamine E C 1,6 mg10 %
Vitamine K C 5,2 µg4 %
Thiamine (B1) C 0,15 mg12 %
Riboflavine (B2) C 0,23 mg18 %
Niacine (B3) C 5,7 mg35 %
Vitamine B6 C 0,16 mg9 %
Folate (B9) C 49 µg12 %
Vitamine B12 C 0,38 µg16 %
Choline C 68,8 mg13 %
Calcium C 61 mg5 %
Fer C 1,3 mg7 %
Magnésium C 22 mg5 %
Phosphore C 187 mg15 %
Potassium C 221 mg5 %
Zinc C 1,1 mg10 %
Cuivre C 0,077 mg9 %
Sélénium C 24,2 µg44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 19 %Fat: 59 %323kcal / 100 g
  • Protein 22 %
  • Carbohydrates 19 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium44 %Niacine (B3)35 %Riboflavine (B2)18 %Vitamine B1216 %Phosphore15 %Choline13 %Thiamine (B1)12 %Folate (B9)12 %Vitamine E10 %Zinc10 %

Nutritional insights

  • Protein17,8 gin the lowest quarter of poulet entier (median 23,6 g)
  • Fiber0,3 gin the top quarter of poulet entier (median 0 g)
  • Sugars0,1 gin the top quarter of poulet entier (median 0 g)
  • Fat21,3 gin the top quarter of poulet entier (median 10,7 g)
  • Saturated fat5 gin the top quarter of poulet entier (median 2,7 g)
  • Sodium843 mgin the top quarter of poulet entier (median 405 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C9,9 g
Graisses polyinsaturées C4,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,002 g
DHA (omega-3, 22:6 n-3) C0,003 g
Acide linoléique (oméga-6, 18:2) C4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0,003 g
SFA 10:0 C0,005 g
SFA 12:0 C0,009 g
SFA 14:0 C0,14 g
CFA 16:0 C3,4 g
SFA 18:0 C1,3 g
MUFA 18:1 C9 g
PUFA 18:3 C0,56 g
PUFA 20:4 C0,056 g
MUFA 16:1 C0,68 g
PUFA 18:4 C0,002 g
MUFA 20:1 C0,17 g
MUFA 22:1 C0,014 g
PUFA 22:5 n-3 (DPA) C0,006 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C5 µg
Rétinol C14 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C43,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C24 µg
Folate, nourriture C9 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Aile de poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aile de poulet, NS quant à la méthode de cuisson 257 23,4 g 0,6 g 18 g
Aile de poulet, cuits, grillés, ou torréfié, à partir de matières brutes Cooked 252 23,6 g 0 g 16,7 g
Aile de poulet, cuits ou grillés, de précuits Cooked 257 23,4 g 0,6 g 18 g
Aile de poulet, cuits ou grillés, de la restauration rapide / restaurant Cooked 264 23,1 g 0 g 18,4 g
Aile de poulet, pourriture Cooked 257 23,4 g 0,6 g 18 g
Aile de poulet, ragoûté Cooked 247 22,6 g 0 g 16,7 g
Aile de poulet, grillés sans sauce Cooked 265 23,1 g 0 g 18,4 g
Aile de poulet, grillé avec de la sauce Cooked 250 19 g 7,3 g 15,5 g
Aile de poulet, séchés Cooked 265 23,1 g 0 g 18,4 g
Aile de poulet, frits, enduit, à partir de matières brutes Cooked 289 19,4 g 6 g 20,2 g
Aile de poulet, frits, enduit, de précuits Cooked 294 18,6 g 7,2 g 20,6 g
Aile de poulet, frits, enduit, de fast food Cooked 323 17,8 g 15 g 21,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cuisse de poulet, frits, enduit, peau / revêtement consommé, de fast food Cooked 294 16,3 g 13 g 19,7 g
Cuisse de poulet, frits, enduit, peau / revêtement consommé, du restaurant Cooked 294 16,3 g 13 g 19,7 g
Pilon de poulet, frits, enduit, peau / revêtement consommé, de la restauration rapide / restaurant Cooked 288 17,8 g 12,1 g 18,8 g
Cuisse de poulet, frits, enduit, peau / revêtement consommé, de précuits Cooked 277 18,2 g 7,2 g 19 g
Poitrine de poulet, frits, enduit, peau / revêtement consommé, de la restauration rapide / restaurant Cooked 273 19,3 g 10,7 g 17 g
Cuisse de poulet, frits, enduit, peau / revêtement consommé, à partir de matières brutes Cooked 273 19 g 6 g 18,6 g
Jambe de poulet, pilon et cuisse, frits, enduit, peau / revêtement consommé Cooked 260 19 g 6 g 17,2 g
Pilon de poulet, frits, enduit, peau / revêtement consommé, de précuits Cooked 247 18,3 g 7,2 g 15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked aile de poulet?

100 g of cooked aile de poulet has 323 kcal. 1 tambour (22 g): about 71 kcal. 1 aile, n'importe quelle taille (55 g): about 178 kcal.

Is cooked aile de poulet high in protein?

Cooked aile de poulet contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,9 g in 1 tambour (22 g). About 22 % of its calories come from protein. Compared with other poulet entier, that is in the lowest quarter (median 23,6 g).

How many carbs are in cooked aile de poulet?

Cooked aile de poulet has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,1 g of sugars.

How much fat is in cooked aile de poulet?

Cooked aile de poulet contains 21,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

What vitamins and minerals does cooked aile de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Niacine (B3) (35 % DV), Riboflavine (B2) (18 % DV), Vitamine B12 (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked aile de poulet?

100 g contains 843 mg of sodium, 37 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706068. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.