Calories in Ala de pollo, frito, recubierto, desde el restaurante
Generic food Cooked Dulces y postres
Ala de pollo, frito, recubierto, desde el restaurante contains 323 kcal per 100 g. A typical serving of 1 batería (22 g) provides about 71 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 44% of the Daily Value for selenio, 35% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 21,3 g | 27% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 94 mg | 31% |
| Sodium C | 843 mg | 37% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 0,1 g | |
| Protein C | 17,8 g | 36% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,6 mg | 10% |
| Vitamina K C | 5,2 µg | 4% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,7 mg | 35% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 68,8 mg | 13% |
| Calcio C | 61 mg | 5% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 187 mg | 15% |
| Potasio C | 221 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,077 mg | 9% |
| Selenio C | 24,2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the lowest quarter of pollo, pedazos enteros (median 23,6 g)
- Fiber0,3 gin the top quarter of pollo, pedazos enteros (median 0 g)
- Sugars0,1 gin the top quarter of pollo, pedazos enteros (median 0 g)
- Fat21,3 gin the top quarter of pollo, pedazos enteros (median 10,7 g)
- Saturated fat5 gin the top quarter of pollo, pedazos enteros (median 2,7 g)
- Sodium843 mgin the top quarter of pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,9 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,56 g |
| PUFA 20:4 C | 0,056 g |
| MUFA 16:1 C | 0,68 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,014 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 43,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ala de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ala de pollo, NS en cuanto al método de cocina | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, horneado, broiled, o asado, de crudo Cooked | 252 | 23,6 g | 0 g | 16,7 g |
| Ala de pollo, horneados o cocidos, de pre-cooked Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, horneados o cocidos, comida rápida / restaurante Cooked | 264 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, rotisserie Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, estofado Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Ala de pollo, a la parrilla sin salsa Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, a la parrilla con salsa Cooked | 250 | 19 g | 7,3 g | 15,5 g |
| Ala de pollo, sauteed Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, frito, recubierto, de crudo Cooked | 289 | 19,4 g | 6 g | 20,2 g |
| Ala de pollo, frito, recubierto, de pre-cooked Cooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Ala de pollo, frito, recubierto, de comida rápida Cooked | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh, frito, recubierto, piel / recubrimiento comido, de comida rápida Cooked | 294 | 16,3 g | 13 g | 19,7 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento comido, desde el restaurante Cooked | 294 | 16,3 g | 13 g | 19,7 g |
| Pato de tambor de pollo, frito, recubierto, piel / recubrimiento comido, comida rápida / restaurante Cooked | 288 | 17,8 g | 12,1 g | 18,8 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento comido, de pre-cooked Cooked | 277 | 18,2 g | 7,2 g | 19 g |
| Pechuga de pollo, frito, recubierto, piel / recubrimiento comido, comida rápida / restaurante Cooked | 273 | 19,3 g | 10,7 g | 17 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento comido, de crudo Cooked | 273 | 19 g | 6 g | 18,6 g |
| Pierna de pollo, palillo y muslo, frito, recubierto, piel / recubrimiento comido Cooked | 260 | 19 g | 6 g | 17,2 g |
| Pato de tambor de pollo, frito, recubierto, piel / recubrimiento comido, de pre-cooked Cooked | 247 | 18,3 g | 7,2 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ala de pollo?
100 g of cooked ala de pollo has 323 kcal. 1 batería (22 g): about 71 kcal. 1 ala, cualquier tamaño (55 g): about 178 kcal.
Is cooked ala de pollo high in protein?
Cooked ala de pollo contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 3,9 g in 1 batería (22 g). About 22% of its calories come from protein. Compared with other pollo, pedazos enteros, that is in the lowest quarter (median 23,6 g).
How many carbs are in cooked ala de pollo?
Cooked ala de pollo has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,1 g of sugars.
How much fat is in cooked ala de pollo?
Cooked ala de pollo contains 21,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked ala de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Niacin (B3) (35% DV), Riboflavin (B2) (18% DV), Vitamina B12 (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ala de pollo?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706068. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.