Chicken Lettuce Wraps
Packaged product Volailles P.F. Chang's
Chicken Lettuce Wraps contains 113 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 6 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 21 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 31,2 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 18 %
- Alcohol 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars14,5 gin the top quarter of volailles (median 0,88 g)
- Fat2,4 gbelow the median for volailles (median 4,4 g)
- Saturated fat0 gin the lowest quarter of volailles (median 1,2 g)
- Sodium1 600 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,31 µg |
|---|
Other components (3)
| Eau L | 81,3 g |
|---|---|
| Alcool L | 1,1 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2,7 g | 1,6 g |
| Carbohydrates | 21,3 g | 21 g |
| Fat | 2,7 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,7 g | 14,5 g |
| Sodium | 1 600 mg | 1 600 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000671709
- Category
- Volailles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy sauce, water, wheat, soybeans, salt, ethyl alcohol, oyster sauce, sugar, salt, oyster extractives, oyster, water, salt, modified corn starch, sugar, soy sauce, water, wheat, soybeans, salt, ethyl alcohol, sherry wine, salt, sugar, yeast extract, caramel color, xanthan gum, natural flavor, citric acid, garlic, ginger, sesame oil, chili paste, chili, salt, distilled vinegar, potassium sorbate, sodium benzoate, water chestnuts, sugar, salt, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Lettuce Wraps?
100 g of Chicken Lettuce Wraps has 113 kcal.
How much protein is in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Lettuce Wraps?
Chicken Lettuce Wraps has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 14,5 g of sugars.
How much fat is in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chicken Lettuce Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Lettuce Wraps?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779018. License: CC0 1.0 (U.S. public domain). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0031000671709. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.