Calories in Poulet, à griller ou à fritter, peau seulement, cuits, frits, pâte
Generic food Cooked Volailles
Poulet, à griller ou à fritter, peau seulement, cuits, frits, pâte contains 394 kcal per 100 g. A typical serving of 0,5 unité, rendement de 1 lb de poulet prêt à cuire (114 g) provides about 449 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 98 % of the Daily Value for sélénium, 21 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 394 kcal | |
| Total fat ? | 28,8 g | 37 % |
| Saturated fat ? | 7,6 g | 38 % |
| Cholesterol ? | 74 mg | 25 % |
| Sodium ? | 581 mg | 25 % |
| Total carbohydrates C | 23,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10,3 g | 21 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Thiamine (B1) ? | 0,17 mg | 15 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 3,3 mg | 21 % |
| Acide pantothénique (B5) ? | 0,45 mg | 9 % |
| Vitamine B6 ? | 0,06 mg | 4 % |
| Folate (B9) C | 62 µg | 16 % |
| Vitamine B12 ? | 0,17 µg | 7 % |
| Calcium ? | 26 mg | 2 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 80 mg | 6 % |
| Potassium ? | 75 mg | 2 % |
| Zinc ? | 0,72 mg | 7 % |
| Cuivre ? | 0,071 mg | 8 % |
| Manganèse ? | 0,11 mg | 5 % |
| Sélénium C | 53,9 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat28,8 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat7,6 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium581 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 12,4 g |
|---|---|
| Graisses polyinsaturées ? | 6,8 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,36 g |
| Isoléucine ? | 0,39 g |
| Leucine ? | 0,68 g |
| Lysine ? | 0,51 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,42 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,47 g |
| Arginine ? | 0,67 g |
| Histidine ? | 0,21 g |
| Alanine ? | 0,66 g |
| Acide aspartique ? | 0,78 g |
| Acide glutamique ? | 2,1 g |
| Glycine ? | 1,2 g |
| Proline ? | 1 g |
| Sérine ? | 0,49 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,01 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,3 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,16 g |
| CFA 16:0 ? | 5,1 g |
| SFA 18:0 ? | 2,3 g |
| MUFA 18:1 ? | 11,4 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 ? | 0,04 g |
| MUFA 16:1 ? | 0,76 g |
| MUFA 20:1 ? | 0,16 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (3)
| Rétinol C | 41 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales I | 7 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
Other components (6)
| Eau ? | 36,1 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 1 648 kJ |
| Vitamine A, UI ? | 138 IU |
| Acide folique C | 31 µg |
| Folate, nourriture ? | 9 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de poulet, congelés, cuits Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Bâtons de dinde, panées, battus, frits Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Canard, cuits, peau mangée Cooked | 336 | 18,9 g | 0 g | 28,2 g |
| Canard, grillés, peau mangée Cooked | 336 | 18,9 g | 0 g | 28,2 g |
| Canard, domestiqué, viande et peau, cuits, grillés Cooked | 337 | 19 g | 0 g | 28,4 g |
| Pigeons de poulet, provenant d ' autres sources | 304 | 15,2 g | 15,8 g | 20 g |
| Pigeons de poulet, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Pigeons de poulet, de fast food | 307 | 15,9 g | 14,9 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 394 kcal. 0,5 unité, rendement de 1 lb de poulet prêt à cuire (114 g): about 449 kcal. 3 oz (85 g): about 335 kcal. 0 poulet, peau seulement (190 g): about 749 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,8 g in 0,5 unité, rendement de 1 lb de poulet prêt à cuire (114 g). About 10 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 23,2 g of total carbohydrates per 100 g.
How much fat is in cooked poulet?
Cooked poulet contains 28,8 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (98 % DV), Niacine (B3) (21 % DV), Folate (B9) (16 % DV), Thiamine (B1) (15 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, peau seulement, cuits, frits, pâte has 394 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171453. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.